An useful Post written by Leo Babauta . The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many people think of meditation as something you might do with a teacher, in a Zen Center, it can be as simple as paying attention to your breath while sitting in your car or on the train, or while sitting at the coffee shop or in your office, or while walking or showering. It can take just one or two minutes if you’re busy. There’s no excuse for not doing it, when you simplify the meditation habit. Why Meditate? Why create a small daily meditation practice? There are countless reasons, but here are some of my favorite: It relieves stress and helps you to relax. When you practice mindfulness, you can carry it out to everyday life. Mindfulness helps you to savor life, c
train your eyes to see the good